fitness

  • quarantine-insta-workouts
    fitness,  health

    Quarantine Instagram Work Outs

    I am a firm believer in getting your body moving every day, even if it is just to have a little dance party by yourself. It is so important to move and get your blood pumping because to me – that is the essence of being alive. Do not take movement for granted as there are so many in the world that wish that they could. Quarantine has heightened that importance so we aren’t just Netflix and chilling all the time (which is also necessary in moderation). Since living in San Francisco and growing up being super frugal, I am not a big fan of spending $200+/month on a gym…

  • about,  fitness,  health,  mental health

    Start of a Journey!

    Hello everyone! I am Amelia and the face behind the Thanxamelion blog. I am starting this blog to create a safe place for people to gather and take the time to make themselves a priority. I want to empower people to live their best lives by focusing on both mental and physical health.  During this bizarre quarantine time, there has definitely been a major shift in my life as I’m sure there has been in yours as well. I unfortunately got laid off in mid-March and have been on the job hunt ever since and like many others have had to tap into unemployment benefits, having my feelings of self-worth…